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Training Schedule
Our training schedule is worked out in advance
with each session led by a club member.
If you would like to lead a session just put
your name on the board at the Leisure Centre, look for the "Where Shall We
Go?" notice on the board!
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Club Nights |
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| Date |
Session |
Led By |
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| Tuesday 29th April 2008 |
OVER THE HILL |
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| Thursday 1st May 2008 |
OUT IN THE COUNTRY |
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| Tuesday 6th May 2008 |
AWAY RUN * |
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| Thursday 8th May 2008 |
BEACH WORK |
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| Tuesday 13th May 2008 |
MINADAB |
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| Thursday 15th May 2008 |
COCKWOOD |
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| Tuesday 20th May 2008 |
AWAY RUN * |
PAT & ROBIN |
| Thursday 22nd May 2008 |
7 SISTERS |
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| Tuesday 27th May 2008 |
COASTAL PATH |
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| Thursday 29th May 2008 |
PORT ROAD |
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| Tuesday 3rd June 2008 |
AWAY RUN * |
MICHELLE & BRETT |
| Thursday 5th June 2008 |
DAWLISH COASTAL
DASH * |
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| Tuesday 10th June 2008 |
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| Thursday 12th June 2008 |
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| Tuesday 17th June 2008 |
AWAY RUN * |
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| Thursday 19th June 2008 |
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| Tuesday 24th June 2008 |
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| Thursday 26th June 2008 |
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| Tuesday 1st July 2008 |
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| Thursday 3rd July 2008 |
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| Tuesday 8th July 2008 |
AWAY RUN * |
DAVID |
| Thursday 10th July 2008 |
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| Tuesday 15th July 2008 |
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| Thursday 17th July 2008 |
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| Tuesday 22nd July 2008 |
AWAY RUN * |
PAT & ROBIN |
| Thursday 24th July 2008 |
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| Tuesday 29th July 2008 |
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| Thursday 31st July 2008 |
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| Tuesday 5th August 2008 |
AWAY RUN * |
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| Thursday 7th August 2008 |
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| Tuesday 12th August 2008 |
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| Thursday 14th August 2008 |
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| Tuesday 19th August 2008 |
AWAY RUN * |
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| Thursday 21st August 2008 |
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| Friday 22nd August 2008 |
FOREST FLYER FIVE
* |
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| Tuesday 26th August 2008 |
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| Thursday 28th August 2008 |
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| Tuesday 2nd Sept 2008 |
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POST SESSION STRETCHING - Cooling down and
stretching is an important part of your training and, if done correctly,
will help prevent injury & soreness the following day. Try to get into this
routine when you return from a run:
- Walk around for a few minutes until your
breathing returns to normal and your heart rate reduces.
- Stretch your large leg muscles first
(thighs & quads) followed by your calves, ITB's and achilles.
- Hold the stretch for 10 seconds maximum and
DO NOT BOUNCE.
- Keep warm and put on extra layers of
clothing or go for a hot shower. DARK NIGHTS -
During the winter months
please bring your reflective vests or jackets on club nights (we have a
number of vests in the kit locker that you can borrow if you forget). You
may also want to think about head torches which are a good way of seeing
where you are going whilst leaving your hands and arms free. |
